Being diagnosed with rheumatoid arthritis, multiple sclerosis, fibromyalgia, or any other condition that causes chronic pain can be distressing, to say the least. However, you’re not alone; about one in five Americans deal with chronic pain, and many of them figure out how to thrive despite the pain. If you find ways to manage your pain, you can lead a fulfilling life too. From changing what you eat to seeking holistic services such as 22 Lunar, here are some ideas for how you can live healthy and happy in the face of your diagnosis.
Nutrition and Exercise
Maintaining a healthy diet can reduce inflammation, and exercising regularly keeps your muscles active, both of which can help alleviate chronic pain.
Stress exacerbates chronic pain, so it’s important to determine ways that you can reduce the stress in your life.
While medication is sometimes necessary, there are alternative treatments that can work as a supplement to or in place of medication.
If you would like to learn more about various holistic therapies and healing practices, contact John Steinbauer at 22 Lunar today!
Written By Jackie Waters http://hyper-tidy.com/
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