8 Effective Ways to Improve Your Mental Health and introducing our new business Einstein Studios!

Julia Taylor and I would love to introduce our new business. Formerly 22 Lunar and Julia Taylor’s Studio. Will keep this blog shorter, so you can enjoy the information we put together from my friend and Julia on mental health later in this blog. 


Julia and I have worked in the fields of health, wellness, meditation, breath work, yoga, sound therapies, energy work, diet, exercise, and more for nearly a decade. Practicing most of these modalities and many others for over 20 years! Together over 50 years experience! Our expertise in these areas of wellness is what brought us together merging businesses. The other is our souls divine purpose being here helping others and our friendship. 
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What you’ll experience with Einstein Studios is our heartfelt gratitude with every client, student, class, retreat and event we humbly enjoy sharing with you. There are many businesses out there working in these fields; we both guarantee that will be there always for you. Even if you don’t use our services. 
We also come out to your home or business (no extra charge); making it easier for you to relax and enjoy whatever you need from us. Many express they serve. We don’t use that word loosely. It’s our passion doing this and our souls path. In fact there are many who are lucky enough to find something they love to do. There are fewer, that not just love what they do; but it’s their souls calling! It’s even more profound when two find each other through the universe and enjoy the grand opportunity to share their light with this world and each of you! 


When you visit einsteinstudios.com
You’ll notice many opportunities to enjoy your fullness. Let go of old stories, blockages, and enjoy the true you; that you who is a divine being who is powerful, unique and part of this truly amazing universe. 


Even though Julia’s background and Aria’s are backed in medical science. Mine in quantum science. We are also educated in all areas of religion and spiritual practices. Our gifts are open to the spiritual awakening happening right now on this planet and we are open to our souls infinite nature that will help you explore and heal from your past, be completely open to your future and be in a healthy state now. 
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When all areas of you are in flow. Magic happens. Or as Einstein expressed…

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics"
~ Albert Einstein

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Here at Einstein Studios we use the latest techniques and spiritual, scientific and energetic holistic therapies. These therapies not just work completely. They will remove any blockages you have safely and peacefully. Most times in one session! Please check out our diagram page. As your thoughts come from the field of energy around you, so does the blockages, baggage, weight, ancestral ties and anything that is causing negative effects on you. That field Julia and I specialize in. You clear that and the heart, mind, gut, cells of the body and meridians come fully into flow and balance as well as your main chakras.
We cover all areas holistically; Sound therapies, Energy work, Meditation, Breath-work, Yoga and Life Coaching. Plus so much more! 
We even offer reiki classes that are like know other on this planet. And we don’t over charge you per class! We are also your teacher to help you along your life’s path for life. You receive a professional certification through IARP. The International Association Of Reiki Professionals. We also for our students exchange services with you after the last class so you’ll never have to pay for another reiki session. Plus you will grow your practice and more open to your abilities and gifts as you use it! There is no limit what reiki will do for you and what reiki has done for us both. 
Every students life changes after the four classes “infinitely” better. There truly are no words to describe it. Like all our students express; it’s an experience that is transcendental - you connect to your infinite nature while all lower energies fade and open to the higher energies of you! Plus the way we teach it; it’s easy to use daily - creating a better life all around for you and your world! Your relationships, communication, life path, clarity of mind, hearts fullness, your energy levels heightened, and you sleep more deeply. Like Julia and I expressed on our site; Reiki saved our lives. You do not ever have to live in a place of lack, heartache, pain, depression, low energy again. Our reiki classes
or any of our services will help you today be your full self! As with all our services or reiki classes; we are there for you for life. We love what we do and we are here to help! 
Our mental health has an impact on how we feel, think, and interact with others. Additionally, it plays a major role in our ability to manage stress, overcome challenges and lead a healthy lifestyle. In this article by 22Lunar, now einsteinstudios.com; we’ll explore eight unique ways you can adopt to improve your emotional and social wellbeing.

Start Exercising
According to research, engaging in physical activity of any kind – aerobic exercises, weight training, etc. results in the release of hormones such as oxytocin, adrenalin, serotonin, and more. These are known as feel-good hormones, which help the individual overcome stress and experience happier moods.
As a start, you can dedicate 30-45 minutes a day towards body-weight exercises in addition to going for a jog around the neighborhood every other day. 

Take Time to Be Social
Humans are social animals and thrive on having strong connections with those around them. But, even though we are connected 24/7, interacting through screens lacks the physical experience needed to build strong social connections. 
As reported by Mayo Clinic, the mental health benefits of socializing include –increased self-worth, happier moods, and a lower risk of depression caused due to loneliness. Each day set aside at least an hour to spend with your friends or loved ones. This can include watching a movie, going out for a meal, having meaningful conversations, etc.

Reduce Social Media Use
As reported by Medical News Today, 5-10% of individuals in the United States suffer from social media addiction. As social media is dominated by negative content it leads to users feeling stressed and anxious on a frequent basis.
Not using social media apps for a week will significantly improve your mental wellbeing. Additionally, it’ll motivate you to spend time on activities that promote good health such as exercise, socializing, hobbies, etc.

Start a Hobby
Hobbies provide a healthy outlet to escape daily stressors and invest time in activities that provide a sense of fulfillment. Prominent activities to consider include – journaling, reading, gardening, learning an instrument, and painting. Additionally, one can also consider engaging in group-based hobbies such as joining a dance group, theater club, or sports team.

Become a Volunteer
Whether it be helping out at your local animal shelter or participating in a clean-up drive, there are bound to be various volunteering opportunities in your community. Research has shown that dedicating time and effort towards giving back can help individuals find a sense of purpose, leading to lower stress levels, and happier moods. Additionally, volunteering is a great way to meet new people and expand your social circle. 

Try Reiki Therapy
Reiki is a Japanese energy healing technique known for its stress-relieving effects. During a reiki session, your practitioner will place their hands directly above you to stimulate the body’s natural healing energy. 
While Reiki is not a replacement for conventional medical treatments, over the years it has been used to help individuals manage symptoms of anxiety, depression, cancer, chronic pain, and fatigue. 

Practice Meditation
The goal of practicing meditation is to enter a state of deep relaxation and tranquility. When starting out, there are various types of techniques one can explore, such as:

• Focus Meditation:  This involves using any of the five senses to focus on a particular activity or object such as staring at a candle flame or focusing on your breathing.

 

• Mindfulness Meditation: For individuals who experience constant racing thoughts, this technique can help gain clarity of mind, reduce negativity and induce a sense of calm.

Work from Home
Shifting to a work-from-home schedule can increase the time one has to dedicate to health-based activities such as – getting more sleep, exercising, spending time with family, hobbies, meditation, and more. Moreover, working from home helps overcome the need for daily commuting, leading to a better work-life balance. This provides various benefits in one’s personal and professional life by improving productivity, reducing the chances of falling sick, and increasing overall happiness levels.
Prioritizing mental health is important for living a healthy lifestyle. Regardless of the type of stressors you face, utilizing these eight techniques will help you overcome them in a healthy and timely manner. 

Thank you for reading! 
Julia Mitchell, John Steinbauer, Julia Taylor and Aria Hutchinson 
einsteinstudios.com and
info@outspiration.net