Hello; happy full moon, end of May and beginning of summer! Last week I didn’t get a chance to send out my weekly blog. I was in beautiful Sedona and in California. I was invited out there to speak about sound therapy and the profound results achieved when using this type of therapy. The west is getting on board where the east has always used this and many other holistic approaches to keep people healthy and help there citizens with cancer, diabetes, heart disease, arthritis to menstrual cramps to migraines to any ailment our bodies, mind and heart succumbs too. That studies by Oxford, Harvard, Yale and many others across the planet have witnessed miraculous healing. But this blog isn’t about that. Future blogs will dive into sound therapy, reiki and other holistic approaches and what these studies have found first hand. Our planet has been going through rapid changes since the beginning of the twenty first century that is escalating on levels not seen, felt or heard before. Not just us, as humans; but animals, the weather, the oceans, the tectonic plates, our atmosphere going out to our solar system affecting each planet, moon and our sun. See, these affects are creating mood swings, depression, intense highs and lows, being very tired to having an overload of energy, emotions going haywire to going deep to trying to find the deeper meaning of you, life and where we go from here. But, we are entering this phase that the cosmos are producing for us as I write this. A time period of letting go and trusting the amazing “inner you” and your heart! I’ll dive into this at the end of the blog. Being out west, they’re among the most wide open and diverse people I know other than traveling out across the ocean to Asia among others who have known this time period and the affects it has on us all. My friend who is Cherokee out on the west coast spoke to me about how more people are lost trying to search outside them selves by going wherever the flock goes and the next guru. See, he describe that all your answers are within. That it’s wonderful to embrace knowledge, but with great reverence and disconnect. To show the passer of knowledge your attention is good; but place that knowledge in arms length. Let your heart decide. That’s the only one you should be listening too. When listening to your heart that is true connection to the heavens and the one or ones you look up too. My friend spoke, that if everyone did this simple gesture; disease, heartache and pain would eventually lose its grip. He explained to me that he even knows many now teaching or performing healings only concentrating on the heart chakra to the crown. He explains how dangerous that is; when the world needs more grounding than ever. Which are considered the root chakra to the heart. Many he comes across with his own teachings and holistic practices are trying to find this place in the sky which is already within you. No matter the religion you share or practices; that is still the same. When you search outside yourself that leaves the heart empty and the head full. Take in the energies of the earth right now and cosmos; the head is the last place you want to be. With over 50,000 thoughts daily running through your subconscious and trying to navigate through that maze; he explains, you know why so many are just hoping and wishing for some major event to take place to save them. I agree with him on many accounts. But I do on my own life path, know that we all get from point A to point B differently. Is there an easier path? For me it was listening to my heart. Placing whatever I heard, seen, felt and opened to; placing it in my heart and if it didn’t fit me; I simply let it go while the rest I let grow. I feel we all carry with us a magnificent puzzle piece that if placed in our hearts we would all live together from a place of unison...not perfect here but from love not hate. This is why I went into this field. Not because I feel that this is the end, to all means, giving you “what you need to love your life”. To be “happy, healthy, love openly and thrive”. That’s definitely within you. But, I know for certain that sound therapy if done right, Reiki, Reflexology, music therapy and the list of many other healing holistic medicines out there can help you enter your heart so you can empower yourself from that source of strength, knowledge and certainty. All your gifts, power and brilliance is there. Check out heart consciousness at HeartMath.org I do understand that the energy walls that are here; those emotions and feelings most run from. But they’re just that. Just energy. Once released. It’s gone and instantly you are free. My sound therapy and reiki (one on one sessions) I have witnessed clients remove thirty years of trauma, let modern medicine do it’s job in a cancer patients body removing it, helping a family who was on the verge of giving up...now speak openly and share there love from their hearts, I even have witnessed doing distance reiki helping a family who had their son in the hospital and three sessions later he was out; that energy extended not just helping her son, but those working on him and the medicine that they were prescribing. The list is many. We are all energy. We are all sound and vibrations that flow and fluctuate through the vastness of space (each other). We are all connected and changing together as we navigate our own paths and with the family and friends and the world we share. We owe it to ourselves to stay fit. Try to eat as healthy as we can. Get regular doctor checkups. If your body aches, pamper yourself with a massage. Bones out of place; enjoy the chiropractor; definitely will help you. But one thing most don’t do here; not listening to your emotions, feelings and mind chatter. Sound therapy helps clear that energy and auric field which is your energy field around your body. This becomes blocked which alters your moods, your feelings, your emotions and eventually your body, bones and organs. That’s where it all starts. If that’s blocked; then all other in alignment start to become “stressed” and each processor in the brain and heart react accordingly and try to alleviate that energy. If not allowed too; then the panic button is turned on and a list of reactions occurs in the body. From anxiety, to stress, to migraines, to depression to anger to thoughts in a unhealthy matter and beyond. To eventually weight problems, cancer, diabetes to name a few. It’s all caused by stress. Two weeks ago I mentioned how simply speaking to yourself, to others and your thoughts have a diverse affect on you and your surroundings. I will go deeper on this right now. If you constantly express how you hate something or wish you weren’t there or you don’t care. Then that’s what you receive. Your thoughts are real. They actually physiologically react to that stimuli and create that within; which affects your mind, body and energy outwardly to others. Try this instead. Instead of ever saying the words...hate, pissed, tired, never, don’t care...etc. Try using this...dis-“like”, not “happy”, not “energetic”, now, “do” “care”-“need” space. If you noticed the words have a positive meaning to them but get the point across. One is mind - one is heart. If your mind hears the word like, care, energetic, happy; it stimulates the never bundles and creates the serotonin that brings the feel good mood to that area. The opposite is the other affect. My friends in numerology speak of the up and down difficulties with most since basically 2015-16-17 and part of 2018. We are ending that time period and have entered the second half of this year with a release from the stars. You will all notice a breather; relaxed feeling of clarity through June. Of course it’s a choice to let that play out. This will be also a magical time to manifest, to have a clear heart to love openly and to see with clarity. For those of you who need help in that area of release, want to let that old energy go or just feel amazing...give me a call, text me, write me; I would love to help you; this is one opportunity that will make it easier when the cosmos open this energy portal to us. The whole point of life is to enjoy it and enjoy the relationships you are in and the relationship you have with yourself. I also offer a very unique and beautiful but powerful meditation, life coaching and even percussion therapy if that’s more in tune to your life path! Why wait any longer; when relief is right here; that door is open...it’s time to walk through it and enjoy the blessed and harmonious energies of your heart! Next week I’ll bring in the research behind how all this has changed the world we live in. How hospitals, hospice and other health care facilities are using more and more this type of therapy and having amazing results. One last thing. Just Incase you didn’t know. Dr. Oz and his wife use reiki and other holistic approaches first. They explained that the world should use holistic approach first, then medicine and then if needed surgery; but continue always with the holistic approaches too. Did you know that the chakras are on the spine? Not some imaginary thing someone came up with. These are energy centers that control everything. Did you know there are hundreds of chakras in the body? Not just seven as you have learned. They’re at tips of your fingers, toes, nose, chin, eyebrows, lip, hips, and even in the auric energy filed of your body, mind and heart. Tapping Practitioners use these areas. The main seven control all these. Hope you have a fantastic rest of your week, enjoy the weekend coming up and I hope and pray you and your family are healthy and happy. Look forward hearing from you soon! Namaste, John Steinbauer
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 There are many wonderful studies out there; what we say about ourselves and others has a profound affect on our bodies, our mind, our heart, also what energy we send out to others and release or hold onto for ourselves. I will go further into this study in a later newsletter.
In the mean time I wanted to say hello and put out this amazing affirmation that has made a huge impact on my life. I wake reading this before I start my day and read this before bed. This will help place in your subconscious positive and powerful affirmations that help your mind be more conscious and also connect to your heart that significant energy. There is a saying from great healers and wonderful men and woman that create such a bless place within and for others...”what you place out in the universe, you receive back”. Why not try this and challenge yourself for a month and see how these change your life for the better. Credit from:© 2011 – 2012 Yee Shun-Jian, Founder & Chief Happiness Officer, http://101PowerfulAffirmations.com ***************************************************** Today I love my body fully, deeply and joyfully. My body has its own wisdom and I trust that wisdom completely. My body is simply a projection of my beliefs about myself. I am growing more beautiful and luminous day by day. I choose to see the divine perfection in every cell of my body. As I love myself, I allow others to love me too. Flaws are transformed by love and acceptance. Today I choose to honor my beauty, my strength and my uniqueness. I love the way I feel when I take good care of myself. Today my own well-being is my top priority. ~~~~~~~~~~~~~~~~~~~~~~~~~ Fear is only a feeling; it cannot hold me back. I know that I can master anything if I do it enough times. Today I am going to simply love myself and release being for or against anything. I know that I have the strength to make my dreams come true. I’m going to relax and have fun with this, no matter what the outcome may be. I’m proud of myself for even daring to try; many people won’t even do that! Today I put my full trust in my inner guidance. I grow in strength with every forward step I take. I release my hesitation and make room for victory! With a solid plan and a belief in myself, there’s nothing I can’t do. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ I open to the flow of great abundance in all areas of my life. I always have more than enough of everything I need. Thank you, thank you, thank you, thank you! Today I expand my awareness of the abundance all around me. I allow the universe to bless me in surprising and joyful ways. My grateful heart is a magnet that attracts more of everything I desire. Prosperity surrounds me, prosperity fills me, prosperity flows to me and through me. I exude passion, purpose and prosperity. I am always led to the people who need what I have to offer. As my commitment to help others grows, so does my wealth. My day is filled with limitless potential in joy, abundance and love. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< The better I know myself, the clearer my purpose becomes. My unique skills and talents can make a profound difference in the world. Today I follow my heart and discover my destiny. I am meant to do great things. I am limited only by my vision of what is possible. My purpose is to develop and share the best parts of myself with others. Today I present my love, passion, talent and joy as a gift to the world. I need not know the entire journey in order to take one step. I fulfill my life purpose by starting here, right now. My life purpose can be whatever I decide to make it. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> All is well, right here, right now. Peace begins with a conscious choice. Today I embrace simplicity, peace and solace. A peaceful heart makes for a peaceful life. I trust the universe to deliver my highest good in every situation. By becoming peace, I create peace in every experience. I am filled with the light of love, peace and joy. Peace comes when I let go of trying to control every tiny detail. Where peace dwells, fear cannot. Today my mission is to surrender and release. =========================================== Today I open my mind to the endless opportunities surrounding me. Opportunities are everywhere, if I choose to see them. I boldly act on great opportunities when I see them. My intuition leads me to the most lucrative opportunities. An opportunity is simply a possibility until I act on it. Some of the best opportunities are made, not found. Today I see each moment as a new opportunity to express my greatness. I expand my awareness of the hidden potential in each experience. Let each of my experiences today be a gateway to something even better. Each decision I make creates new opportunities. <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 I am ready for a healthy, loving relationship. All of my relationships are meaningful and fulfilling. As I share my love with others the universe mirrors love back to me. I see everyone I meet as a soul friend. I trust the universe to know the type of partner who is perfect for me. Today I release fear and open my heart to true love. I am grateful for the people in my life. I am the perfect partner for my perfect partner. I deserve a loving, healthy relationship. I deserve to be loved and I allow myself to be loved. ################################ I am strong and healthy. My energy and vitality are increasing every day. I open to the natural flow of wellness now. My inner guidance leads me to the right healing modalities for me. Abundant health and wellness are my birthright. Thank you for my strength, my health and my vitality. I am feeling stronger and better now. I love taking good care of myself. Today nurturing myself is my highest priority. Thank you for the opportunity to balance my mind, body and spirit. ••••••••••••••••••••••••••••••••••••••••• Today I awaken to my higher wisdom. My inner voice guides me in every moment. I am centered, calm and clear. I always know the right actions to achieve my goals. When I know where I’m going, getting there is a cinch! Today I am completely tuned in to my inner wisdom. Harmony is always a sign that I am balanced from within. Thank you for showing me the way to my dreams. I trust my feelings and insights. I am detached and open to divine guidance. ((((())))) ((((())))) ((((())))) ((((())))) ((((())))) I am filled with light, love and peace. I treat myself with kindness and respect. I don’t have to be perfect; I just have to be me. I give myself permission to shine. I honor the best parts of myself and share them with others. I’m proud of all I have accomplished. Today I give myself permission to be greater than my fears. I love myself no matter what. I am my own best friend and cheerleader. Thank you for the qualities, traits and talents that make me so unique. Look for a newsletter each week on amazing topics that cover health, wellbeing, a positive mind, heart and anything helping us all achieve that peace, freedom and love that we deserve, that’s our birthright and is within us all! Hope everyone is doing wonderful and you and your family, friends and loved ones are happy and healthy! Namaste, John Steinbauer 22 Lunar |
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