Julia Taylor and I would love to introduce our new business. Formerly 22 Lunar and Julia Taylor’s Studio. Will keep this blog shorter, so you can enjoy the information we put together from my friend and Julia on mental health later in this blog. 


Julia and I have worked in the fields of health, wellness, meditation, breath work, yoga, sound therapies, energy work, diet, exercise, and more for nearly a decade. Practicing most of these modalities and many others for over 20 years! Together over 50 years experience! Our expertise in these areas of wellness is what brought us together merging businesses. The other is our souls divine purpose being here helping others and our friendship. 
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What you’ll experience with Einstein Studios is our heartfelt gratitude with every client, student, class, retreat and event we humbly enjoy sharing with you. There are many businesses out there working in these fields; we both guarantee that will be there always for you. Even if you don’t use our services. 
We also come out to your home or business (no extra charge); making it easier for you to relax and enjoy whatever you need from us. Many express they serve. We don’t use that word loosely. It’s our passion doing this and our souls path. In fact there are many who are lucky enough to find something they love to do. There are fewer, that not just love what they do; but it’s their souls calling! It’s even more profound when two find each other through the universe and enjoy the grand opportunity to share their light with this world and each of you! 


When you visit einsteinstudios.com
You’ll notice many opportunities to enjoy your fullness. Let go of old stories, blockages, and enjoy the true you; that you who is a divine being who is powerful, unique and part of this truly amazing universe. 


Even though Julia’s background and Aria’s are backed in medical science. Mine in quantum science. We are also educated in all areas of religion and spiritual practices. Our gifts are open to the spiritual awakening happening right now on this planet and we are open to our souls infinite nature that will help you explore and heal from your past, be completely open to your future and be in a healthy state now. 
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Here at Einstein Studios we use the latest techniques and spiritual, scientific and energetic holistic therapies. These therapies not just work completely. They will remove any blockages you have safely and peacefully. Most times in one session! Please check out our diagram page. As your thoughts come from the field of energy around you, so does the blockages, baggage, weight, ancestral ties and anything that is causing negative effects on you. That field Julia and I specialize in. You clear that and the heart, mind, gut, cells of the body and meridians come fully into flow and balance as well as your main chakras.
We cover all areas holistically; Sound therapies, Energy work, Meditation, Breath-work, Yoga and Life Coaching. Plus so much more! 
We even offer reiki classes that are like know other on this planet. And we don’t over charge you per class! We are also your teacher to help you along your life’s path for life. You receive a professional certification through IARP. The International Association Of Reiki Professionals. We also for our students exchange services with you after the last class so you’ll never have to pay for another reiki session. Plus you will grow your practice and more open to your abilities and gifts as you use it! There is no limit what reiki will do for you and what reiki has done for us both. 
Every students life changes after the four classes “infinitely” better. There truly are no words to describe it. Like all our students express; it’s an experience that is transcendental - you connect to your infinite nature while all lower energies fade and open to the higher energies of you! Plus the way we teach it; it’s easy to use daily - creating a better life all around for you and your world! Your relationships, communication, life path, clarity of mind, hearts fullness, your energy levels heightened, and you sleep more deeply. Like Julia and I expressed on our site; Reiki saved our lives. You do not ever have to live in a place of lack, heartache, pain, depression, low energy again. Our reiki classes
or any of our services will help you today be your full self! As with all our services or reiki classes; we are there for you for life. We love what we do and we are here to help! 
Our mental health has an impact on how we feel, think, and interact with others. Additionally, it plays a major role in our ability to manage stress, overcome challenges and lead a healthy lifestyle. In this article by 22Lunar, now einsteinstudios.com; we’ll explore eight unique ways you can adopt to improve your emotional and social wellbeing.

Start Exercising
According to research, engaging in physical activity of any kind – aerobic exercises, weight training, etc. results in the release of hormones such as oxytocin, adrenalin, serotonin, and more. These are known as feel-good hormones, which help the individual overcome stress and experience happier moods.
As a start, you can dedicate 30-45 minutes a day towards body-weight exercises in addition to going for a jog around the neighborhood every other day. 

Take Time to Be Social
Humans are social animals and thrive on having strong connections with those around them. But, even though we are connected 24/7, interacting through screens lacks the physical experience needed to build strong social connections. 
As reported by Mayo Clinic, the mental health benefits of socializing include –increased self-worth, happier moods, and a lower risk of depression caused due to loneliness. Each day set aside at least an hour to spend with your friends or loved ones. This can include watching a movie, going out for a meal, having meaningful conversations, etc.

Reduce Social Media Use
As reported by Medical News Today, 5-10% of individuals in the United States suffer from social media addiction. As social media is dominated by negative content it leads to users feeling stressed and anxious on a frequent basis.
Not using social media apps for a week will significantly improve your mental wellbeing. Additionally, it’ll motivate you to spend time on activities that promote good health such as exercise, socializing, hobbies, etc.

Start a Hobby
Hobbies provide a healthy outlet to escape daily stressors and invest time in activities that provide a sense of fulfillment. Prominent activities to consider include – journaling, reading, gardening, learning an instrument, and painting. Additionally, one can also consider engaging in group-based hobbies such as joining a dance group, theater club, or sports team.

Become a Volunteer
Whether it be helping out at your local animal shelter or participating in a clean-up drive, there are bound to be various volunteering opportunities in your community. Research has shown that dedicating time and effort towards giving back can help individuals find a sense of purpose, leading to lower stress levels, and happier moods. Additionally, volunteering is a great way to meet new people and expand your social circle. 

Try Reiki Therapy
Reiki is a Japanese energy healing technique known for its stress-relieving effects. During a reiki session, your practitioner will place their hands directly above you to stimulate the body’s natural healing energy. 
While Reiki is not a replacement for conventional medical treatments, over the years it has been used to help individuals manage symptoms of anxiety, depression, cancer, chronic pain, and fatigue. 

Practice Meditation
The goal of practicing meditation is to enter a state of deep relaxation and tranquility. When starting out, there are various types of techniques one can explore, such as:

• Focus Meditation:  This involves using any of the five senses to focus on a particular activity or object such as staring at a candle flame or focusing on your breathing.

 

• Mindfulness Meditation: For individuals who experience constant racing thoughts, this technique can help gain clarity of mind, reduce negativity and induce a sense of calm.

Work from Home
Shifting to a work-from-home schedule can increase the time one has to dedicate to health-based activities such as – getting more sleep, exercising, spending time with family, hobbies, meditation, and more. Moreover, working from home helps overcome the need for daily commuting, leading to a better work-life balance. This provides various benefits in one’s personal and professional life by improving productivity, reducing the chances of falling sick, and increasing overall happiness levels.
Prioritizing mental health is important for living a healthy lifestyle. Regardless of the type of stressors you face, utilizing these eight techniques will help you overcome them in a healthy and timely manner. 

Thank you for reading! 
Julia Mitchell, John Steinbauer, Julia Taylor and Aria Hutchinson 
einsteinstudios.com and
info@outspiration.net

​THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed. 

Russian scientific research explains the human supernatural phenomena such as clairvoyance,  intuition, spontaneous and remote acts of healing, self healing,  affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more.  In addition, there is evidence for a whole new type of medicine in which  DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for  building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.”  The Russian researchers, however, convinced  that nature was not dumb, joined linguists and geneticists in a venture  to explore those 90% of “junk DNA.” Their results, findings and  conclusions are simply revolutionary! According to them, our DNA is not  only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the  genetic code, especially in the apparently useless 90%, follows the same  rules as all our human languages. To this end they compared the rules  of syntax (the way in which words are put together to form phrases and  sentences), semantics (the study of meaning in language forms) and the  basic rules of grammar. They found that the alkalines of our DNA follow a  regular grammar and do have set rules just like our languages. So human  languages did not appear coincidentally but are a reflection of our  inherent DNA.

The Russian biophysicist and molecular  biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. The bottom line was: “Living  chromosomes function just like solitonic/holographic computers using the  endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information  itself. Since the basic structure of DNA-alkaline pairs and of language  (as explained earlier) are of the same structure, no DNA decoding is  necessary.

One can simply use words and  sentences of the human language! This, too, was experimentally proven!  Living DNA substance (in living tissue, not in vitro) will always react  to language-modulated laser rays and even to radio waves, if the proper  frequencies are being used.
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This finally and scientifically explains why affirmations, autogenous training, hypnosis, Mediation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal  and natural for our DNA to react to language. While western researchers  cut single genes from the DNA strands and insert them elsewhere, the  Russians enthusiastically worked on devices that can influence the  cellular metabolism through suitable modulated radio and light  frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog  embryos to salamander embryos simply by transmitting the DNA information patterns! .

Esoteric and spiritual teachers  have known for ages that our body is programmable by language, words and  thought.  This has now been scientifically proven and explained.   Of course the frequency has to be correct. And this is why not  everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and  maturity in order to establish a conscious communication with the DNA.  The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

In nature,  hyper communication has  been successfully applied for millions of years. The organized flow of  life in insect states proves this dramatically. Modern man knows it only  on a much more subtle level as “intuition.” But we, too, can regain  full use of it. An example from Nature: When a queen ant is spatially  separated from her colony, building still continues fervently and  according to plan. If the queen is killed, however, all work in the  colony stops. No ant knows what to do. Apparently the queen sends the  “building plans” also from far away via the group consciousness of her  subjects. She can be as far away as she wants, as long as she is alive.  In man  hyper communication  is most often encountered when one suddenly  gains access to information that is outside one’s knowledge base. Such   hyper communication  is then experienced as inspiration or intuition.  The Italian composer Giuseppe Tartini for instance dreamt one night that  a devil sat at his bedside playing the violin. The next morning Tartini  was able to note down the piece exactly from memory, he called it the  Devil’s Trill Sonata.

In the book  “Vernetzte Intelligenz” (Networked  Intelligence), Grazyna Gosar and Franz Bludorf explain these  connections precisely and clearly. The authors also quote sources  presuming that in earlier times humanity had been, just like the  animals, very strongly connected to the group consciousness and acted as  a group. To develop and experience individuality we humans however had  to forget  hyper communication  almost completely. Now that we are  fairly stable in our individual consciousness, we can create a new form  of group consciousness, namely one, in which we attain access to all  information via our DNA without being forced or remotely controlled  about what to do with that information.  We now know that just  as on the internet our DNA can feed its proper data into the network,  can call up data from the network and can establish contact with other  participants in the network. Remote healing, telepathy or “remote  sensing” about the state of relatives  etc.. can thus be explained.  Some animals know also from afar when their owners plan to return home.  That can be freshly interpreted and explained via the concepts of group  consciousness and  hyper communication. Any collective consciousness  cannot be sensibly used over any period of time without a distinctive  individuality. Otherwise we would revert to a primitive herd instinct  that is easily manipulated.

Hyper communication  in the new millennium means something quite different:  Researchers  think that if humans with full individuality would regain group  consciousness, they would have a god-like power to create, alter and  shape things on Earth! 
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More and more clairvoyant children are being born. Something in those children is striving  more and more towards the group consciousness of the new kind, and it  will no longer be suppressed.

When a great number of people get together through prayer or meditation, all focusing on the same outcome, we can change the world. The concept of us changing our own DNA, through our words and vibrations, is now a Know FACT. We are getting an Upgrade.”

-All information is taken from the book  “Vernetzte Intelligenz”  von Grazyna Fosar und Franz Bludorf, ISBN 3930243237, summarized and  commented by Baerbel. The book is unfortunately only available in German  so far.
Read full version https://wakeup-world.com/2011/07/12/scientist-prove-dna-can-be-reprogrammed-by-words-frequencies/
“Coherent sonic environments such as “sound baths” recalibrate moods and the nervous systems. William Softky; Cornell neuroscientist and biophysicist explains in this edition of Tech Turncoat Truths.”The fashionable intelligence at The New York Times has declared sound baths are everywhere, and it’s true. Well-educated people like myself now routinely spend a couple dozen dollars for a few hours in a quiet room listening to ringing gongs, thrumming bowls and shaking rattles.

Those special-purpose sonic environments are technically called “sound baths,” but both aspiration and experience prefer the colloquial term “sound healing.” Sound baths do, in fact, make one feel “healed” just like a good massage does.
I’m fascinated by sound baths not just for the quiet, subtle thrills that pure tones give to any breathing human. As a neuroscientist and biophysicist, I spent my career understanding the mathematical theory of how fluid brains interact with vibrating bodies, with the most relevant discoveries published in three research papers (see here, here and here). It turns out that coherent sound patterns can help nervous systems “tune” themselves, in the same general way tuning-forks help experts tune pianos or harps. A few months ago, I validated that explanation in person with Aurelio, the man who founded the world’s most prestigious sound-bath workshop called Svaram in Auroville, India. Aurelio and I agree on how sonic waves heal human bodies.

That insight matters, because sound baths — like many “alternative” therapies that use live humans — have amazing cost/benefit ratios, delivering happiness fast and cheap. Yet such therapies get short shrift in monetized media, precisely because they have so little profit and centralized messaging. The NYT article, for example, gave lots of examples and quotes, but didn’t distinguish between practices or explain why they work.
Fortunately, that article’s one scientific quote says all we need. David Baguley, a professor of hearing sciences at the University of Nottingham, said: “We know that sound has a massive influence on how the brain is organized.” Of course! The whole body from ears to toes is just a collection of vibrations, so it’s practically made of sound. Understand sound, you understand us.

The Science
Think of all the motions a human body can have, from big and slow to small and fast. The biggest, slowest motions are the strides and arm swings of locomotion, followed by faster and more delicate motions of fingers, toes and face. Keep going into the muscular tremors of the body (lasting around 0.03 seconds) and of the eyeball (0.01 seconds), through audible sound waves (down to 0.0001 seconds), into the ultrasonic realms of sound localization and proprioception (under 0.00001 seconds).
Those vibrations span factors of millions in time, with the highest-bandwidth, most information-dense signals at the microtime end. Those ultrasound echoes enable the brain to convert time into space, microseconds into millimeters, both inside and outside the body. Those neuromechanical vibrations make your image of yourself and your world.
Every last one of those body motions, from seconds to microseconds, is a kind of vibration and thus a kind of sound. You could say that a brain’s primary task, even the “visual” task of vibrating the eyeball, is that of anticipating and re-creating vibrations in space. Our brilliant brains are jelly managers.

That means the whole brain/body system reduces, in a physicist’s sense of “first approximation,” to a kind of self-playing instrument. Say a “smart” harp with a million strings, one string for each muscle fiber.
In this metaphor, the harpist brain sends pulses (action potentials) to “pluck” muscle fibers at precise, predetermined times. Right after, the plucks’ micro-reverberations trigger a coherent wave of sensory-neuron pulses back up to the brain. By learning to arrange the outputs and inputs to overlap, the brain minutely sculpts muscle and myofascial vibrations in the body, making them as predictable and lingering as possible. But you couldn’t possibly be aware of those tiny vibrations because they are far too numerous, fast and subtle to be tracked by clunky “consciousness.” They are as unconscious as can be.

Back in paleo times, our nervous systems calibrated themselves just fine for a few million years, because the outdoor sonic environment we evolved for was simple, natural and three-dimensional: wind sounds, rain sounds, twig-snaps, people.  Every sound a real one, every microsecond perfectly in place.

Unfortunately, the modern world messes with microseconds: screens and lights flicker at rates that drive the unconscious crazy, digital phones scramble subtle vocal nuance, loudspeakers make unphysical sound patterns, earphones create competing soundscapes, wireless interruptions make unpredictable shocks. Our delicate vibration-managing nervous systems become de-calibrated not just by the sounds we call “noise pollution,” but also by the artificial sounds we call “entertainment” and “connection.”
The solution to mental misery created by a de-calibrating sonic environment is to return to a calibrating one, such as a sound bath. The most natural sonic environment is obviously nature itself and, in fact, the practice of loitering quietly among trees, called “forest bathing,” provides well-documented benefits.

In the neuromechanical view, trees provide naturally complex sound-reflection surfaces, and their rustling leaves provide coherent sonic point-sources, distributed through space. Full-spectrum authentic 3D sound. Sitting under a Bodhi tree in Auroville, I could hear the shape of the moving wind in the rustling leaves. Perhaps that same sound pattern enlightened the Buddha.

Human-made sound baths, on the other hand, use two opposite types of sound to recalibrate the supine recipients in two opposite ways. To recalibrate one’s spatial-localization sense — hearing exactly where a sound comes from — there are rattles, rainsticks, chimes and other objects that make sharp, sudden clicks or dings from specific points in space. These constitute what physicists call “point sources,” a kind of test pattern originating from exact points in space and time. (The Amazonian ayahuasca ceremony, a kind of drug-enhanced sound healing, ends with rattles shaken over the participants).

To recalibrate whole-body vibrations, sound baths also include things that ring continuously from being rubbed on the rim, the way one rings a wineglass. Brass Tibetan “singing” bowls and huge cylindrical quartz bowls both create enduring single-frequency notes, which typically form standing waves in the room. Standing waves have the simplest possible pattern in space and time, and so they provide the entire body with simultaneous, consistent, coherent stimulation. Sensory neurons on and under the skin thus all fire in microsecond synchrony.

Furthermore, the nature of standing waves, like those in microwave ovens, is to have “hot” and “cold” spots. That means you can feel the center of sound coming from within your head and feel it move around inside.

Different Sounds
Other sound experiences, such as traditional religious ceremonies, include blown instruments, whose sounds are less pure, but thereby also embed vibrations from the performer’s abdomen. For example, the Tibetan horn, the didgeridoo or the Jewish shofar.
Some experiences involve the sonic properties of the space itself, such as reverberation patterns in a cathedral (e.g., the Caveau Phonocamptique), or the echo-enhancing meditation space in Auroville’s Matrimandir.  These point to the final benefit of sound baths: they’re social. A group of people in a quiet room automatically bathe one another in a soup of imperceptible human-generated vibrations, reference signals as useful as sounds from bowls and rattles. We can “heal” each other just by breathing.

So understanding our brains as vibration managers easily de-calibrated by modern life shows us what to avoid and what to do. Any self-learning processor needs to avoid artificial and artificially interesting signals, so tech-made sounds and fractured soundscapes in and of themselves de-calibrate nervous systems. Fortunately, that same processor can recalibrate itself with simple sounds from solid objects, one of the cheapest and safest ways to make the nervous system sing again.

*Please extend your learning with William Softkey’s published research papers located on this article. 
*[Big tech has done an excellent job telling us about itself. This column, dubbed Tech Turncoat Truths, or 3T, goes beyond the hype, exploring how digital technology affects human minds and bodies. The picture isn’t pretty, but we don’t need pretty pictures. We need to see the truth of what we’re doing to ourselves.]
-fairobserver.com - William Softkey, Cornell University; Neuroscientist, Biophysicist, 2019

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“In previous articles, we discussed the importance of brain waves in modern technological developments. It even seemed like something “magical” to me, when I was writing about how through brain waves and AI scientists can “see” what you are seeing in real-time. Now, even more progress is being made thanks to neuroscientists at MIT.”So far, there is no cure for Alzheimer’s despite rapid growth in the number of people living with the disease. It is estimated that around 44 million people around the world suffer from this condition or a related form of dementia. In the U.S., an estimated 5.5 million people have Alzheimer’s disease. It is also the sixth-leading cause of death in the U.S, killing even more people than breast and prostate cancer combined.
Even though a few drugs temporarily manage certain cognitive symptoms of the illness, none of them can stop Alzheimer’s progression. Virtually all new treatments have failed in clinical trials. “We really don’t have much to offer people,” says Shannon Macauley, a neuroscientist at Wake Forest School of Medicine.

This new research basically works with imitating the healthy rhythmic patterns—or brain waves—that operate at different frequencies. Gamma brain waves oscillate at roughly 30 to 100 Hz and are associated with higher-order cognitive functions, and they are also known to decrease in the brains of people suffering from Alzheimer’s.
A previous study showed that flashing light 40 times a second into the eyes of mice treated their Alzheimer’s disease. If this was not amazing enough, researchers also added sound of a similar frequency and this dramatically improved the results. In a way, we can be talking of “healing frequencies”… some “alternative” therapies in medicine may not sound so crazy now, huh?

This noninvasive treatment also greatly reduced the number of amyloid plaques found in the brains of these mice. Plaques were cleared in large swaths of the brain, including areas critical for cognitive functions such as learning and memory.

“When we combine visual and auditory stimulation for a week, we see the engagement of the prefrontal cortex and a very dramatic reduction of amyloid,” said Li-Huei Tsai, one of the researchersfrom MIT’s Picower Institute for Learning and Memory.

Another fact to consider is that the researchers found that if they treated the mice for one week, then waited another week to perform the tests, many of the positive effects had faded, suggesting that the treatment would need to be given continuously to maintain the benefits.
Tsui used a frequency ranging around 40 Hertz, a sound only just high enough for humans to hear, and as a “side effect,” it also helped clear the nearby hippocampus, an important area of the brain associated with memory. After treatment, mice exposed to this “therapy” performed better in a range of cognitive tasks. Findings show an overall neuroprotective effect, even in the later stages of neurodegeneration, the researchers reported.

Though there are important differences among species, there is reason to be optimistic that these methods can provide useful interventions for humans,” says Nancy Kopell, a professor of mathematics and statistics at Boston University.
While further research is needed and a few numbers to understand, such as 40, the frequency that is creating a profound impact in mice, this is encouraging news to finally have an effective treatment for all stages of Alzheimer’s disease.
By Manuel García Aguilar  | Creative Commons | TheMindUnleashed.com
I would love to share something else with everyone. It may be hard to believe; but sound (frequencies) can heal anything from physical ailments, emotional, spiritual, your energy body and even help with reprogramming the subconscious so you can change the story that is on a loop in your mind. 
Truth is with at least a monthly sound bath, session or using these frequencies will greatly help with the balance, flow and health of your cells, chakras, meridians, thoughts and the overall energy! Which translates simply to you sleeping deeply, waking up energized and ready to enjoy the day and help maintain your energy throughout the day. It will help clear your mind and keep the flow of energy so you won’t feel stuck in patterns that cause grief, resentment, pain, sadness or other emotions that take one from feeling great! 
I truly haven’t found anything else that truly goes into the root of one’s blockages like sound therapy. There’re so many forms of sound therapies out there for everyone. The truly amazing discovery; you can you use sound therapy with any other medical, holistic or physical therapies. I have personally worked with hypnosis, psychologists, yoga classes, life coaches, musicians and many others. The beauty is that my crystal bowls simply help with the energy flow with each person who greatly benefits; helping them open, maintain and expand their inner strength so they accomplish what they set out to do with ease and confidence! 
We have entered the late fall season here in the northern hemisphere; where seasonal disorders can effect everyone. Please use these amazing services out there. They truly help! There is also light therapies, aromatherapies, salt baths, massage, yoga, walking in nature, meditation and so much more. Use them in combination and expand your awareness to how truly powerful, amazing and vibrant you are! No one needs to suffer anymore. There is way too many offerings out there including reiki and other energy works. 
We are closing in on Christmas, Chanukah is ending and so many magical holidays coming up. I truly hope everyone has a safe, blessed and wonderful time with their families and friends. We have all been through so many changes over the past two years. Just remember how truly amazing you all are; how resilient and truly blessed. If you have lost anyone to covid or going through some difficulties right now; I truly can help. I know many that have and personally my family has too. Just know there is help out there always. Your never alone. 
Thank you for reading this blog. I truly thought I needed to put this out again. I had two years ago. Definitely more pertinent today. Since now mainstream news, shows and literature showcases what sound therapy can do - the benefits! But also how frequencies help out in ways science is has found again and our ancestors always knew. 
Please have a wonderful holiday season and may you and your loved ones be grateful, happy and share your hearts love! 
Many blessings, 
~ John  

Hello friends, 
We are in the middle of the first quarter of 2020! How has your new year and decade been for you, your family and friends? I hope outstanding so far. 
I have many findings that have been past on to me over the past couple of months. I would love to pass them on to you. 

We are entering spring and most who feel the ill effects of seasonal disorders are sharing with me that they dislike this time of year most. Where spring is entering the conversation, yet we are in waiting mode to actually experience it. Plus we are in the midst of some powerful energies flowing in from the cosmos that are amped up - helping those go inward. 

So this is the perfect place to start my blog right here. Each section is separated so you can absorb the different research that at the end I will tie in together. 

“Russian Scientists Prove DNA Can Be Reprogrammed by just our Words and other outside Frequencies.”THE HUMAN DNA IS A BIOLOGICAL INTERNET and can be reprogrammed. 

Russian scientific research explains the human supernatural phenomena such as clairvoyance,  intuition, spontaneous and remote acts of healing, self healing,  affirmation techniques, unusual light/auras around people (namely spiritual masters), mind’s influence on weather patterns and much more.  In addition, there is evidence for a whole new type of medicine in which  DNA can be influenced and reprogrammed by words and frequencies WITHOUT cutting out and replacing single genes.

Only 10% of our DNA is being used for  building proteins. It is this subset of DNA that is of interest to western researchers and is being examined and categorized. The other 90% are considered “junk DNA.”  The Russian researchers, however, convinced  that nature was not dumb, joined linguists and geneticists in a venture  to explore those 90% of “junk DNA.” Their results, findings and  conclusions are simply revolutionary! According to them, our DNA is not  only responsible for the construction of our body but also serves as data storage and in communication. The Russian linguists found that the  genetic code, especially in the apparently useless 90%, follows the same  rules as all our human languages. To this end they compared the rules  of syntax (the way in which words are put together to form phrases and  sentences), semantics (the study of meaning in language forms) and the  basic rules of grammar. They found that the alkalines of our DNA follow a  regular grammar and do have set rules just like our languages. So human  languages did not appear coincidentally but are a reflection of our  inherent DNA.

The Russian biophysicist and molecular  biologist Pjotr Garjajev and his colleagues also explored the vibrational behavior of the DNA. The bottom line was: “Living  chromosomes function just like solitonic/holographic computers using the  endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information  itself. Since the basic structure of DNA-alkaline pairs and of language  (as explained earlier) are of the same structure, no DNA decoding is  necessary.

One can simply use words and  sentences of the human language! This, too, was experimentally proven!  Living DNA substance (in living tissue, not in vitro) will always react  to language-modulated laser rays and even to radio waves, if the proper  frequencies are being used.

This finally and scientifically explains why affirmations, autogenous training, hypnosis, Mediation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal  and natural for our DNA to react to language. While western researchers  cut single genes from the DNA strands and insert them elsewhere, the  Russians enthusiastically worked on devices that can influence the  cellular metabolism through suitable modulated radio and light  frequencies and thus repair genetic defects.

Garjajev’s research group succeeded in proving that with this method chromosomes damaged by x-rays for example can be repaired. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog  embryos to salamander embryos simply by transmitting the DNA information patterns! .

Esoteric and spiritual teachers  have known for ages that our body is programmable by language, words and  thought.  This has now been scientifically proven and explained.   Of course the frequency has to be correct. And this is why not  everybody is equally successful or can do it with always the same strength. The individual person must work on the inner processes and  maturity in order to establish a conscious communication with the DNA.  The Russian researchers work on a method that is not dependent on these factors but will ALWAYS work, provided one uses the correct frequency.

In nature,  hyper communication has  been successfully applied for millions of years. The organized flow of  life in insect states proves this dramatically. Modern man knows it only  on a much more subtle level as “intuition.” But we, too, can regain  full use of it. An example from Nature: When a queen ant is spatially  separated from her colony, building still continues fervently and  according to plan. If the queen is killed, however, all work in the  colony stops. No ant knows what to do. Apparently the queen sends the  “building plans” also from far away via the group consciousness of her  subjects. She can be as far away as she wants, as long as she is alive.  In man  hyper communication  is most often encountered when one suddenly  gains access to information that is outside one’s knowledge base. Such   hyper communication  is then experienced as inspiration or intuition.  The Italian composer Giuseppe Tartini for instance dreamt one night that  a devil sat at his bedside playing the violin. The next morning Tartini  was able to note down the piece exactly from memory, he called it the  Devil’s Trill Sonata.

In the book  “Vernetzte Intelligenz” (Networked  Intelligence), Grazyna Gosar and Franz Bludorf explain these  connections precisely and clearly. The authors also quote sources  presuming that in earlier times humanity had been, just like the  animals, very strongly connected to the group consciousness and acted as  a group. To develop and experience individuality we humans however had  to forget  hyper communication  almost completely. Now that we are  fairly stable in our individual consciousness, we can create a new form  of group consciousness, namely one, in which we attain access to all  information via our DNA without being forced or remotely controlled  about what to do with that information.  We now know that just  as on the internet our DNA can feed its proper data into the network,  can call up data from the network and can establish contact with other  participants in the network. Remote healing, telepathy or “remote  sensing” about the state of relatives  etc.. can thus be explained.  Some animals know also from afar when their owners plan to return home.  That can be freshly interpreted and explained via the concepts of group  consciousness and  hyper communication. Any collective consciousness  cannot be sensibly used over any period of time without a distinctive  individuality. Otherwise we would revert to a primitive herd instinct  that is easily manipulated.

Hyper communication  in the new millennium means something quite different:  Researchers  think that if humans with full individuality would regain group  consciousness, they would have a god-like power to create, alter and  shape things on Earth! 

More and more clairvoyant children are being born. Something in those children is striving  more and more towards the group consciousness of the new kind, and it  will no longer be suppressed.

When a great number of people get together through prayer or meditation, all focusing on the same outcome, we can change the world. The concept of us changing our own DNA, through our words and vibrations, is now a Know FACT. We are getting an Upgrade.”

-All information is taken from the book  “Vernetzte Intelligenz”  von Grazyna Fosar und Franz Bludorf, ISBN 3930243237, summarized and  commented by Baerbel. The book is unfortunately only available in German  so far.
Read full version https://wakeup-world.com/2011/07/12/scientist-prove-dna-can-be-reprogrammed-by-words-frequencies/
“Coherent sonic environments such as “sound baths” recalibrate moods and the nervous systems. William Softky; Cornell neuroscientist and biophysicist explains in this edition of Tech Turncoat Truths.”The fashionable intelligence at The New York Times has declared sound baths are everywhere, and it’s true. Well-educated people like myself now routinely spend a couple dozen dollars for a few hours in a quiet room listening to ringing gongs, thrumming bowls and shaking rattles.

Those special-purpose sonic environments are technically called “sound baths,” but both aspiration and experience prefer the colloquial term “sound healing.” Sound baths do, in fact, make one feel “healed” just like a good massage does.
I’m fascinated by sound baths not just for the quiet, subtle thrills that pure tones give to any breathing human. As a neuroscientist and biophysicist, I spent my career understanding the mathematical theory of how fluid brains interact with vibrating bodies, with the most relevant discoveries published in three research papers (see here, here and here). It turns out that coherent sound patterns can help nervous systems “tune” themselves, in the same general way tuning-forks help experts tune pianos or harps. A few months ago, I validated that explanation in person with Aurelio, the man who founded the world’s most prestigious sound-bath workshop called Svaram in Auroville, India. Aurelio and I agree on how sonic waves heal human bodies.

That insight matters, because sound baths — like many “alternative” therapies that use live humans — have amazing cost/benefit ratios, delivering happiness fast and cheap. Yet such therapies get short shrift in monetized media, precisely because they have so little profit and centralized messaging. The NYT article, for example, gave lots of examples and quotes, but didn’t distinguish between practices or explain why they work.
Fortunately, that article’s one scientific quote says all we need. David Baguley, a professor of hearing sciences at the University of Nottingham, said: “We know that sound has a massive influence on how the brain is organized.” Of course! The whole body from ears to toes is just a collection of vibrations, so it’s practically made of sound. Understand sound, you understand us.

The Science
Think of all the motions a human body can have, from big and slow to small and fast. The biggest, slowest motions are the strides and arm swings of locomotion, followed by faster and more delicate motions of fingers, toes and face. Keep going into the muscular tremors of the body (lasting around 0.03 seconds) and of the eyeball (0.01 seconds), through audible sound waves (down to 0.0001 seconds), into the ultrasonic realms of sound localization and proprioception (under 0.00001 seconds).
Those vibrations span factors of millions in time, with the highest-bandwidth, most information-dense signals at the microtime end. Those ultrasound echoes enable the brain to convert time into space, microseconds into millimeters, both inside and outside the body. Those neuromechanical vibrations make your image of yourself and your world.
Every last one of those body motions, from seconds to microseconds, is a kind of vibration and thus a kind of sound. You could say that a brain’s primary task, even the “visual” task of vibrating the eyeball, is that of anticipating and re-creating vibrations in space. Our brilliant brains are jelly managers.

That means the whole brain/body system reduces, in a physicist’s sense of “first approximation,” to a kind of self-playing instrument. Say a “smart” harp with a million strings, one string for each muscle fiber.
In this metaphor, the harpist brain sends pulses (action potentials) to “pluck” muscle fibers at precise, predetermined times. Right after, the plucks’ micro-reverberations trigger a coherent wave of sensory-neuron pulses back up to the brain. By learning to arrange the outputs and inputs to overlap, the brain minutely sculpts muscle and myofascial vibrations in the body, making them as predictable and lingering as possible. But you couldn’t possibly be aware of those tiny vibrations because they are far too numerous, fast and subtle to be tracked by clunky “consciousness.” They are as unconscious as can be.

Back in paleo times, our nervous systems calibrated themselves just fine for a few million years, because the outdoor sonic environment we evolved for was simple, natural and three-dimensional: wind sounds, rain sounds, twig-snaps, people.  Every sound a real one, every microsecond perfectly in place.

Unfortunately, the modern world messes with microseconds: screens and lights flicker at rates that drive the unconscious crazy, digital phones scramble subtle vocal nuance, loudspeakers make unphysical sound patterns, earphones create competing soundscapes, wireless interruptions make unpredictable shocks. Our delicate vibration-managing nervous systems become de-calibrated not just by the sounds we call “noise pollution,” but also by the artificial sounds we call “entertainment” and “connection.”
The solution to mental misery created by a de-calibrating sonic environment is to return to a calibrating one, such as a sound bath. The most natural sonic environment is obviously nature itself and, in fact, the practice of loitering quietly among trees, called “forest bathing,” provides well-documented benefits.

In the neuromechanical view, trees provide naturally complex sound-reflection surfaces, and their rustling leaves provide coherent sonic point-sources, distributed through space. Full-spectrum authentic 3D sound. Sitting under a Bodhi tree in Auroville, I could hear the shape of the moving wind in the rustling leaves. Perhaps that same sound pattern enlightened the Buddha.

Human-made sound baths, on the other hand, use two opposite types of sound to recalibrate the supine recipients in two opposite ways. To recalibrate one’s spatial-localization sense — hearing exactly where a sound comes from — there are rattles, rainsticks, chimes and other objects that make sharp, sudden clicks or dings from specific points in space. These constitute what physicists call “point sources,” a kind of test pattern originating from exact points in space and time. (The Amazonian ayahuasca ceremony, a kind of drug-enhanced sound healing, ends with rattles shaken over the participants).

To recalibrate whole-body vibrations, sound baths also include things that ring continuously from being rubbed on the rim, the way one rings a wineglass. Brass Tibetan “singing” bowls and huge cylindrical quartz bowls both create enduring single-frequency notes, which typically form standing waves in the room. Standing waves have the simplest possible pattern in space and time, and so they provide the entire body with simultaneous, consistent, coherent stimulation. Sensory neurons on and under the skin thus all fire in microsecond synchrony.

Furthermore, the nature of standing waves, like those in microwave ovens, is to have “hot” and “cold” spots. That means you can feel the center of sound coming from within your head and feel it move around inside.

Different Sounds
Other sound experiences, such as traditional religious ceremonies, include blown instruments, whose sounds are less pure, but thereby also embed vibrations from the performer’s abdomen. For example, the Tibetan horn, the didgeridoo or the Jewish shofar.
Some experiences involve the sonic properties of the space itself, such as reverberation patterns in a cathedral (e.g., the Caveau Phonocamptique), or the echo-enhancing meditation space in Auroville’s Matrimandir.  These point to the final benefit of sound baths: they’re social. A group of people in a quiet room automatically bathe one another in a soup of imperceptible human-generated vibrations, reference signals as useful as sounds from bowls and rattles. We can “heal” each other just by breathing.

So understanding our brains as vibration managers easily de-calibrated by modern life shows us what to avoid and what to do. Any self-learning processor needs to avoid artificial and artificially interesting signals, so tech-made sounds and fractured soundscapes in and of themselves de-calibrate nervous systems. Fortunately, that same processor can recalibrate itself with simple sounds from solid objects, one of the cheapest and safest ways to make the nervous system sing again.

*Please extend your learning with William Softkey’s published research papers located on this article. 
*[Big tech has done an excellent job telling us about itself. This column, dubbed Tech Turncoat Truths, or 3T, goes beyond the hype, exploring how digital technology affects human minds and bodies. The picture isn’t pretty, but we don’t need pretty pictures. We need to see the truth of what we’re doing to ourselves.]
-fairobserver.com - William Softkey, Cornell University; Neuroscientist, Biophysicist, 2019
“In previous articles, we discussed the importance of brain waves in modern technological developments. It even seemed like something “magical” to me, when I was writing about how through brain waves and AI scientists can “see” what you are seeing in real-time. Now, even more progress is being made thanks to neuroscientists at MIT.”So far, there is no cure for Alzheimer’s despite rapid growth in the number of people living with the disease. It is estimated that around 44 million people around the world suffer from this condition or a related form of dementia. In the U.S., an estimated 5.5 million people have Alzheimer’s disease. It is also the sixth-leading cause of death in the U.S, killing even more people than breast and prostate cancer combined.
Even though a few drugs temporarily manage certain cognitive symptoms of the illness, none of them can stop Alzheimer’s progression. Virtually all new treatments have failed in clinical trials. “We really don’t have much to offer people,” says Shannon Macauley, a neuroscientist at Wake Forest School of Medicine.

This new research basically works with imitating the healthy rhythmic patterns—or brain waves—that operate at different frequencies. Gamma brain waves oscillate at roughly 30 to 100 Hz and are associated with higher-order cognitive functions, and they are also known to decrease in the brains of people suffering from Alzheimer’s.
A previous study showed that flashing light 40 times a second into the eyes of mice treated their Alzheimer’s disease. If this was not amazing enough, researchers also added sound of a similar frequency and this dramatically improved the results. In a way, we can be talking of “healing frequencies”… some “alternative” therapies in medicine may not sound so crazy now, huh?

This noninvasive treatment also greatly reduced the number of amyloid plaques found in the brains of these mice. Plaques were cleared in large swaths of the brain, including areas critical for cognitive functions such as learning and memory.

“When we combine visual and auditory stimulation for a week, we see the engagement of the prefrontal cortex and a very dramatic reduction of amyloid,” said Li-Huei Tsai, one of the researchersfrom MIT’s Picower Institute for Learning and Memory.

Another fact to consider is that the researchers found that if they treated the mice for one week, then waited another week to perform the tests, many of the positive effects had faded, suggesting that the treatment would need to be given continuously to maintain the benefits.
Tsui used a frequency ranging around 40 Hertz, a sound only just high enough for humans to hear, and as a “side effect,” it also helped clear the nearby hippocampus, an important area of the brain associated with memory. After treatment, mice exposed to this “therapy” performed better in a range of cognitive tasks. Findings show an overall neuroprotective effect, even in the later stages of neurodegeneration, the researchers reported.

Though there are important differences among species, there is reason to be optimistic that these methods can provide useful interventions for humans,” says Nancy Kopell, a professor of mathematics and statistics at Boston University.
While further research is needed and a few numbers to understand, such as 40, the frequency that is creating a profound impact in mice, this is encouraging news to finally have an effective treatment for all stages of Alzheimer’s disease.
By Manuel García Aguilar  | Creative Commons | TheMindUnleashed.com

Now I would love to share something; I was debating on putting this out together, knew it would be a lengthy read. But to me, it was very important to utilize and offer this information to the public. 

Now I have been crafting and exploring sound, reiki, light and other holistic approaches that personally have changed my entire life. That’s what I use in my SST programs. Which I implement in my one on one sessions, akashic sessions, concerts, attunements and other holistic services I offer. I know they work. They have no side effects. The ones that use these services (at least) monthly have enjoyed freedoms such as these...
Just to name a few
• Clarity with every cell
• Aligns the Chakra System
• Balances energy on all levels
• Stress reduction
• Improved immune system
• Supports positive thinking
• Reduces negative feelings around emotional trauma
• Grounds us in the present moment
• Expands our awareness of an expansive universe
• Relaxing to the body, mind and spirit
• Healing-Pain Reduction-Release of Cellular Trauma
• Helps you stop overthinking
• Opens the mind to brilliant ideas 
• Promotes great sleep 
• High vibrational meditation and spiritual experiences (easier to just unwind and relax)​

The SST sessions stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues, and a dilation of blood vessels, as well as, an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. 

Just a quick side note. When I perform a session; every time it’s different. We are always changing. Our cells are. Our thoughts are. Our reactions to life and those thoughts are. Our stories we type in our hippocampus changes. Simply put; I have many gifts that I usually don’t share, but with every session, I’m not just using sound, music and reiki. I have the ability to go deep within; also perform by ear, changing the frequencies of what I’m playing with the truly divine tones from the crystal bowls and deep and beautiful music I orchestrate in combination. 

Think of it this way. I’m just as science based as many are. My programs, I have done extensive research from the most prestigious of schools, research and data. 

But it all comes down to how it works, and simply that it does. The most important - “that it does”. 

Some, that I have written in previous blogs; that let go of forty years of trauma in one sound bath and some who experienced ten years of constant pain (tried everything) and now completely free of those restraints. 
Every detail I have expanded to explore the deepest avenues through science, medical science, holistic and non-holistic approaches; so you will greatly benefit from every class, session or concert experience. 

But I will say this; it comes down to the first research study on this blog- where our words and stories do have profound effects on our body...either clearing and freeing or debilitating and keeping us confined. Dr. Emotto discovered this a long while ago with water. Our body, brain and blood is between 80-90% water. Please look up his findings. There’s so much research out there expressing the effects what we think, what we tell ourselves and the stories we keep playing in our mind. 
The second article explains how there’re so many avenues out there that truly help. As Dr. Oz and the television show The Doctors expresses; sound and reiki simply work. The most profound part; there’re no side effects. None. 

The third article is tied into the earlier one I wrote about last year. Now with that study - sound and light do have profound results. My father passed from Alzheimer’s; what truly profound information these results discovered. It’s proven. One thing I would love to add. What we for some reason have titled as New Age. This form of healing has been around since man walked earth in one form or another. I wrote about that in one of my previous blog findings back in 2018! 

The sad truth; people will continue to needlessly suffer and continue to only view health by one means of standards. Not open themselves to something that actually works and opens the true abilities the human body, mind and heart can connect to: which is our true essence “soul”, “spirit”, “energy body”, “astral body” that is universally ours that harnesses all the true healing powers; these approaches open within and around you. Please research Dr. Joe Dispenza, Dr. Jill Bolte Taylor, Dr. Eben Alexander, Dr. Brain Weiss, Michael A. Singer, Dr. David Childress. 

If you want to truly feel good, heal, move on, embrace and clear your entire energy field (cellular structure, molecules and DNA); then give yourself this gift and use it so you can! Give yourself this gift; the gift that is yours by birthright being a truly profound and infinite creation from the universe. Stop limiting yourself and waiting till there is problems to get some help. Make this a wonderful routine of complete health that offers you; not just a world of possibilities of clarity and blessings, but a universe of expansion within so you can live in that freedom with every step. 
I understood back not so long ago, questioning anything we defined as holistic. I did five years ago. There is no excuses anymore. All the evidence is right now in front of you. But, instead of this being why you do this for yourself. How about experience what so many others are and give yourself that freedom you have been so desperately deserving. 

This is not a bandaid to cover up something. As this is not a one and done thing. This is like exercise; you go to the gym not just to enjoy a fit body, you go there to stimulate the physical and energy body, the same with eating better and getting enough rest. What my programs achieve; they are better expressed by experiencing them regularly. What most either don’t know or understand; we have many layers to ourselves. It’s time for us to take care of ourselves that in turn helps with our relationships, work, communication, energy, thoughts, sleep, reactions to life, our physical, mental and energy bodies. 

I have kept my prices low for a very simple reason. Because I want everyone to experience this freedom. It’s that simple. I have had people say I should be charging anywhere from $125 an hour to several I had from out of town (California) expressing to me if I was living there they would pay me $225 an hour. 

Stop living in pain, stop living in confusion, stop living in fear, stop living in a place of confinement. It’s up to you.
I’m hoping you received a lot from this blog, there is so much research out there if needed. I live now by proof, it works.

Thank you so much for taking the time from your busy day and reading this. Many happy and truly wonderful blessings to you and your family and friends. Know matter what holistic approach you use or thinking of using; please use it. It simply works. 

Namaste,
John 🦋

We enter a brand new energy, decade and year soon; but first we embrace the holidays with family and friends. 

There’re so many articles, blogs and expressions being passed around of “how stressful this time of year can be”. 

I like to view it from a totally different frame of mind, energy and perspective. 

I have come to learn from so many brilliant minds, heart wise souls and ones who just walk earth, “happy”. Abundant. In love with life, the world and where they’re and where their potential is going can be. 

I love gifts as we all do. I love to give gifts as well. Maybe this year while you're laughing with family and sharing that love, gifts and stories. 

​Give a gift to yourself. Be yourself. Let go of the armor and just let things be exactly where they’re at. Let go of what was and what may be. Stop trying to fit in. Yes children, adults also continue to do this through life.
 Look in the mirror and stare into your eyes for at least 90 seconds and praise yourself every morning and before bed. Yes, every day for the rest of your life. Aren’t you worth 90 seconds? This actually is therapeutic and builds your character and releases the old stories in your mind. 

​Embrace everyone you are with this holiday from the standpoint of; what a true gift it is to be with everyone. Because there’re many that don’t. 

​Just maybe 2020 will have everyone at least starting to shift and see themselves and others from a deeper standpoint of deep connections and love. 
We are definitely a goofy species. Hopefully 2020 and beyond we won’t just squeeze in one day here and another day (holidays) here and celebrate one another each day. That we will want to enjoy every moment - because each moment is a gift; the real miracle of life here is one another and ourselves. Sharing our blessings is the present that should be shared and opened every day! Not just on a holiday. 

I truly from the bottom of my heart hope you and your loved ones are happy, healthy and filled with such blissful energy; that you shine your sunlight brightly to everyone you meet. You’re a gift, a blessing, pure love and profound in so many amazing ways. Thank you for being you and sharing your uniqueness and gifts! 

Have a wonderful holiday; smile, dance, laugh, love, love more, be grateful, be thankful and enjoy this fun time of year. You’re the miracle, I am too, we all are. 

Hope to see you in 2020! Going to be a truly wonderful year. Believe and it will be! 

Namaste,
John 

​“Beautiful orchestrated music, layered sustained sound from my pure quartz crystal therapeutic healing bowls and reiki in one session.”

What does it mean by orchestrated music? I have in my music library over 4,000 songs from all over the world I use. Each one of these songs are beautiful and help the client rest peacefully during the entire session. Plus music is therapy too. 

What are quartz crystal healing bowls? They’re 99.999% quartz crystal that are tuned to various tones that aid in the healing of the cellular structure, including the entire physical body; the mind, heart, bones, muscles, ethereal fields, seven main chakras located on the spine, the 250 chakras located on your body and all the meridians. These tones also have helped my clients with deeper problems safely, without any side effects. 

What is a chakra? It’s simply an energy center that if blocked will cause the others to cause havoc on other areas of the body, mind and organs. 

What is reiki? Reiki is simply the universal life force (energy) of the universe. When a person is attuned to that energy and certified - that energy flows through the practitioner to the client. When this takes place; the energy of the clients troubled areas are brought into perfect balance.  

Where can I find more information about Reiki? Please check out IARP.org. I’m a proud member! 

What is the difference between the concerts and the one on one sessions? There is a significant difference. During the one on one sessions; it’s simply you and I, no distractions or others to disturb your peaceful energy flow. During the concerts there is always possibilities you can be disturbed by possibly others snoring, or getting up to go the bathroom or moving next to you, that stops the continuous flow of healing taking place when this happens. When you’re in a restful meditative state; your subconscious is at rest, helping the body heal. Also a significant bonus; if I come out to your home, that higher vibrational energy clears that stagnant energy within your entire living space and the material objects. 

What makes this program so wonderful? First of all, I play the bowls continuously with the music. I don’t have a set music and just tap the bowls. When you continuously play the healing bowls with the serene sounds of the music - the client goes into a truly beautiful state of rest. When this takes place; the body and mind is in a perfect place for healing. 

What does it mean by layered? When I layer the sound from the crystal healing bowls and the music together - those sounds, tones and vibrations come together in perfect harmony.

Is this a therapy session or meditation? Actually both. Depending on what you’re going through in life at that very moment; depends on what is needed to be unblocked. Both meditation and therapy do that for you. The difference is we think of therapy is only for one who is going through some type of trauma. That’s not necessarily true. Meditation, also if used daily, can help not -just with trauma, but also with simply every day life stressors. Stress is the leading cause of disease, anxieties, restless nights, aches, sadness, depression and overthinking! Energy in Motion (SST) is a truly profound way of relieving that type of energy. Words don’t adequately describe what you actually experience.  

How many sessions should I use? I have always said that listen to your heart and body. Some clients use my services once a week and others once a month. Simply put, we all could use energy clearing. Depending on what you’re going through at this very moment in your life; depends on how much you should use this service. I know this is the most purest way of clearing, safest and purely most peaceful. Most my clients sleep and even snore during the session. 

What is the science behind this form of therapy? The crystal bowls, music and reiki cover the entire energy body. Everything is energy - even your thoughts, reactions and actions to life. You have over 80,000 images, thoughts and stories flowing through your subconscious mind. The profound aspect of this; you live in the subconscious mind between 90-98% of your day. This program helps you become conscious and helps you move into the right hemisphere of the brain and heart; where balance, freedom, healing and flow are your life. Not the continuous confusion when you’re shackled to the left side hemisphere of your mind. Please check out Jill Bolte Taylor on Ted Talk on YouTube. Also check out HeartMath.org
and also https://www.thedoctorstv.com/articles/are-sound-baths-buzz-or-bust?amp

What else has science discovered? What science has discovered is the sound from the crystal bowls stimulates the medulla in the brain stem and activates the auditory nerve that connects all the muscles of the body. These signals then flood the brain with mood lifting chemicals. In addition, the low frequencies cause a relaxation of the tissues, and a dilation of blood vessels, as well as, an opening of the lymphatic pathways which, in turn, increases the body's ability to heal. 

Is there any other bases of scientific proof out there? There is; I wrote a long blog last year on some findings I discovered in September. Please check out my blog Medicine, Mind, Spirituality and Love. Truth is the Eastern cultures have used these practices for 10,000 plus years if not longer. They don’t dismiss medicine or science; they bring these two modalities together and embrace how they truly help humanity. Dr. Oz uses reiki and other what we call in the West (holistic approaches) with his patients. 

How will I feel after a session? This ranges from feeling a bit tired to energized to deeply relaxed to clear headed to pain free to empowered to feeling better than ever before to a clearing that is specific to you and your needs. What my clients have told me is that each time they experience something different and even more profound. 

Is this good for animals? 100%! We all love our furry, flying and swimming friends. This form of healing - your pet will actually lay next to the bowls and usually fall asleep. I have worked with horses, cats, dogs, birds, fish, snakes, spiders, and many more animals. Our friends cannot speak what is hurting them; this form of therapy helps with that direct source. 

Can I use this with other healing practices including other therapies? Of course. Always let your heart and body be your guide. You know what’s best for you. My healing therapy works perfectly with any other therapies; including psychology, psychiatry, physical therapy, medicine prescribed by a doctor, yoga, aromatherapy, shamanic practices, reflexology or any other form of healing help.  

Does your quartz crystal healing bowls cover all the chakras? Definitely and even the ethereal field.   •12" Love Bowl- Perfect Pitch, 1st root to 4th heart , F & C Notes, Virgo and Aries   •12" Dream Maker Bowl- Perfect Pitch, 6th chakra , A# Third eye/ Pineal Gland, Aquarius   •16" Relationship Bowl- Perfect Pitch, 7th chakra, D# Adrenal Glands, Cancer   •8" Percussive tone Universal/Heart Bowl- 5th chakra, 528 hertz   •7" Angel Goddess Bowl- Perfect Pitch, 8th-9th chakra (very rare), 5D, Gemini.  Please check out BestBowls.com

How long does the healing effects last? The healing effects can last from a week to longer. 

Do you come out to my home? Where else can I have a session? I definitely come out to your home with no extra charge. I serve all lower Michigan and have worked with clients even as far as Saginaw. You can also have a session at my location in Ann Arbor.
 
How else are you different than other healing services? To be perfectly honest; I believe we all serve from our hearts. The medical field, holistically and even in the other areas of healing. Simply put; if you take a reiki class, or use my life coaching or meditation classes or energy in motion. I’m always here for you forever. Even if you are using another service from someone else. I love what I do and I love to help. To me, if this world and all of us who share it want to truly change it. We have to change ourselves and one huge step in that direction is to feel good. Laugh, love and embrace our strengths and let go of what we call our own weaknesses. I know my program not just helps with this. It can truly help you let go of that energy (the weaknesses) forever. When we are happy, feeling good and just in the flow of harmony of our own life (soul) path; there isn’t anything we can’t accomplish and embrace together! It’s all about love and loving yourself. I can definitely help you!

As we now approach the cooler air of fall and transition to the cold of winter. It’s now more imperative than ever to stay clear of that energy that blocks you from getting out, having fun, openly loving life, your work, your family, your friends and yourself! 

I’m hoping your summer was truly amazing and your happy, healthy and enjoying the fall season with family and friends. The holidays are fast approaching; I’m here to help in any way needed. Thank you for reading the two blogs this month; have a wonderful October! 

Namaste,

John ️🦋

Hello everyone! I’m hoping that your Thanksgiving holiday was truly wonderful and full of big smiles, laughter, happiness and happy moments. I know for some it can be also a very difficult time of year and a stressful one. Please enjoy this article from a friend in Minnesota. Please know there are many avenues to release that energy and blockages; safely, effectively and peacefully. Sending you all reiki prayers and light! At the end of this blog, please check out the video and message from the show The Doctors. It will help you understand how wonderful crystal bowl healing really is. 

This Is How to Balance Your Fitness Routine with Your Overall Self-Care

When you start dedicating yourself to fitness, it can be easy to overdo it. You want to reach your goals and not allow yourself to lose any motivation, so you tend to focus too much on your fitness routine. At the same time, however, you need to focus on overall self-care and ensure you balance fitness with other wellness-focused activities. Our tips will help you do so successfully.
 Set Overall Wellness Goals
 To avoid overdoing it with your fitness routine, begin by setting overall wellness goals. The right goals will help you determine a measurable target that you can achieve with a systematic approach. The key is to set wellness goals that will transform your behavior over time and benefit you in the long term.
 First, set SMART goals. These goals are more achievable because they are specific, measurable, attainable, relevant, and time-bound. You will have to carefully consider what you want to achieve, and then set targets that are realistic and meaningful for you. Change your mindset to set goals that move beyond the scales to reflect a commitment to overall self-care. For example, you may set a goal to lose 20 pounds in a given time, but you also should set a goal to practice yoga twice a week. Setting goals that take your physical and mental health into account is the best way to ensure that you balance fitness with self-care.
 Take A Holistic Approach to Health and Wellness
 Changing your mindset to think about fitness as a whole-body concept is one key to balancing workouts and self-care. Using self-care strategies each day, including during your workouts, help you clear your mind, enjoy exercise more, and improve your overall wellness. Some of the best ways to take this holistic approach to your health and wellness include using breathing exercises, remembering to warm up and cool down, staying hydrated, giving yourself a break from social media, reevaluating your goals, journaling, eating well each day, and meditating. 
 Meditation is a wonderful way to practice mindfulness and find balance between your workout and overall self-care routines. Despite what many people think, meditating doesn’t have to take hours out of your day or be done in an expensive yoga studio. In fact, you can practice it at home in sessions as short as five minutes. Simply find a quiet room (or corner of a room) in your home, let some natural light in, sit in a comfortable position, and focus on your breath and how your body feels. The goal is to have a completely clear mind, and it takes some practice. If you’re interested in adding this practice to your self-care routine, try starting with a guided meditation.
 Commit to a Variety of Physical Activities
 When you stick to one workout, you don’t benefit as much as when you commit to a variety of physical activities. Doing the same workout day after day will bore you more quickly than if you mix up your routine, and you won’t see as many results over time if your body becomes accustomed to doing the same activity each time you exercise. In fact, there are several reasons to vary your workout, according to One Medical: you will overcome weight-loss plateaus, prevent overuse injuries, build new muscles, beat workout boredom, help keep your brain healthy, meet new workout partners, and feel excited about exercise.​

Exercising simply to lose weight or reach a singular fitness goal will not contribute to your self-care as much as exercising to boost mental health. In fact, exercise is an ideal solution for depression, anxiety, and addiction, because it improves your confidence and self-esteem, improves your mood, gives you more energy, helps you sleep better, distracts you from negative thoughts, acts as a healthy coping mechanism, and releases endorphins (the feel-good hormones). That’s why your workout routine should include a variety of cardio, strengthening, and stretching activities.
 
Be Mindful of Your Daily Motivation and Activities
 
If you happen to be concerned about self-care because you are in addiction recovery, you need to know there are proven benefits of exercising in recovery.  An active lifestyle reduces stress and gives you opportunities to socialize in healthy ways. 
 
It is possible, however, for people in recovery to become addicted to exercise. To avoid replacing one addiction with another, you need to practice self-care even more than people not in recovery. Pushing yourself to the max during workouts is okay, but you need to make sure that you also focus on nutrition and take rest days.
 
Committing to physical fitness is one way to take care of yourself, but committing to self-care is the best way to improve your overall wellness. That’s why you should take a holistic approach to health and wellness, set overall wellness goals, commit to a variety of physical activities, and be mindful of your daily motivation and activities.
 
Written by Sheila Olson
Here is the short video and article from the TV show The Doctors on crystal bowl healing. 
https://www.google.com/amp/s/www.thedoctorstv.com/articles/are-sound-baths-buzz-or-bust%3famp

Have a wonderful rest of your December and may your holiday and celebration be full of only happiness, peace, joy and unconditional love! 

~ Blessings and gratitude,
John 🦋️

A simple explanation what a crystal bowl session does...
• Sound Vibration penetrates every cell
• Aligns the chakra system (located on the spine)
• Balances energy on all levels
• Stress reduction
• Improved immune system
• Supports positive thinking 
• Reduces negative feelings and emotional trauma
• Grounds is in present moment
• Expands our awareness of an expansive universe 
• Relaxing the body, mind and spirit ​